Do your thoughts keep looping long after a conversation ends, or race when you try to sleep? This free self-check takes about two minutes. Answer 10 questions about the last two weeks to see whether your overthinking is light, moderate or heavy, plus a few practical steps to try today.
Am I Overthinking?
Answer 10 quick questions about the last two weeks. You’ll see your result instantly — no sign-up needed.
This is a self-reflection tool, not a medical test or diagnosis.
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Talking with a licensed therapist can help you work on this pattern.
Talk to a licensed therapistHow this quiz works
Each answer scores from 0 (never or rarely) to 3 (almost always), for a total out of 30. The questions cover common signs of overthinking: replaying conversations, imagining worst-case scenarios, reassurance seeking, trouble switching off at night and mental fatigue. Your answers stay in your browser and are not saved or sent anywhere.
This is a self-reflection tool, not a validated clinical test, and it cannot diagnose anxiety or any other condition. If overthinking is affecting your sleep, work or relationships, consider talking with a licensed mental health professional.